How To Book And What To Expect in an MFR Session
Integrated Myofascial therapy techniques can potentially help alleviate stress, anxiety and promote greater health and wellness. It can be applied to and may help with chronic and acute symptoms associated with:
Headaches
Back and neck issues
Old injuries that cause aches and pains
Stress and anxiety
Brain fog
Stiffness
Fibromyalgia
Digestive issues
Scar tissue restrictions and pain
Chronic fatigue
Sport Injuries
And much more, listed HERE
Having Trouble Booking?
If you are finding it hard to find a time that suits you, your working hours or commitments, please do reach out to me at the contact details below as I can book ad hoc clinic times when required. Alternatively, if you would just rather speak to a human, give me a call.
If you cannot find a 90 minute slot showing as available, please re-search as there may be 60 minute slots available instead.
Refer For A Reward
If you refer a client to me who then books a session, receive £5 off your next booking as a ‘thank you’!
Other Treatments
I also offer Manual Lymphatic Drainage and can combine this with your MFR treatment if necessary or it can be offered as a stand-alone treatment. This can help with persistent oedema/swelling or sluggishness/tiredness: 60 mins £40
Sports/Kinesiotaping with Rock Tape™ is also available and can be applied after a treatment to support you. I can also show you how to continue to tape yourself between treatments if appropriate: Taping - £2 (as an add-on to treatment)
NEW: THE BLEND FASCIA FACIAL™
A wonderful treatment that blends the science of fascial research and a range of innovative fascial techniques adapted to the face. This experience combines deep relaxation with benefits aimed at lifting and smoothing the skin and releasing fascial restrictions which may contribute to the appearance of skin ageing. No products are used, except for a gentle cleanse before we start.
This deeply relaxing, bespoke treatment requires no special products or gadgets - it is simply hands on skin like a usual fascial treatment. Results are visible after just one session and are easily maintained.
Initial Session (105 mins): £75 Follow-Up (90mins): £70
Clients may also book a set of 6 , weekly sessions for intensive results which can then be maintained by a treatment every 8-10 weeks (block booking discount of £25 is applicable for a 6-set. Inquire for further details at mfrnorfolk@gmail.com).
Where I Am & Pricing
Bagley’s House, Bagley’s Court, Pottergate, Norwich
NR2 1TW. The entrance to Bagley’s court is opposite the Belgian Monk restaurant on Pottergate. It is the pink building, below SOMA Wellbeing.
(From the rear entrance of Jarrolds department store, cross the road (so that Thorns the hardware store is on your left) walk up Lobster Lane and this will lead you onto Pottergate. You should see the Belgian Monk on your right.)
When you arrive, please ring the bell and wait for me to come to collect you.
To book, call 07415 138 380 or via the online booking page HERE or email: mfrnorfolk@gmail.com
Appointment PRICES
Initial Consultation: 90 mins, £58 (approx 20 mins of this appointment includes paperwork and assessment)
60 mins, £40
90 mins, £58
120 min, £76
PLEASE NOTE:THERE WILL BE A PRICE INCREASE ON MARCH 1ST 2025
60 mins, new price £43
90 mins, new price £60
120 min, £78
You may also block book a set of 3, 6 or 10 sessions of 60 or 90 minutes for a reduced rate. Block bookings are paid in full in advanced for the discount. Please enquire directly at mfrnorfolk@gmail.com.
Cash & card payments accepted
Access
There is plenty of parking in Norwich city centre, the closest multi-storeys are St Andrews or The Forum. There is also pay and display parking on Pottergate itself or cheaper parking a brief, 10-minute walk away at Barn Road car park.
There is a clinic toilet available for clients (accessed via stairs).
There are also steps into the therapy room building, but they are not very steep.
What To Expect In Your Session
In your first session, we will spend around 15-20 minutes filling out your consultation form (if you wish to see this form in advance, you can request that I email it to you)
I will explain how the treatment will unfold; you are always in charge of what does and does not happen in your session; your comfort and ease come first.
MFR is hands-on-skin, so treatment is usually conducted with the client in underwear. If you prefer you may wear loose shorts (please bring these with you if that is your preference). Wherever possible you will be covered with towels.
I will always check in that you are comfortable with where I need to work before we begin and if you are not, there is always another way to work.
MFR is generally a deeply relaxing experience - many people say it is more relaxing that a traditional massage!
After the session, we will check in. Follow up sessions can then be booked in advance if relevant.
Please bring water with you if you need it.
If you have any questions, you can email me at mfrnorfolk@gmail.com or on the details at the borrow of the page.
PLEASE READ MY TERMS AND CONDITIONS AND GDPR INFORMATION CAREFULLY BEFORE ATTENDING YOUR APPOINTMENT.
By attending your appointments, it is understood that you have done so and agree.
Self Myofascial Release Therapy
Imagine getting the benefits of MFR as and when you need a top up! I now offer sessions in self-rehab which will teach you how to use SMFR therapy tools to support your well-being between treatments. We can work together to create a programme you can do at home. We can discuss your needs, I will devise a home practice, provide you with the equipment and teach you how to use it.
Get in touch to find out more at: mfrnorfolk@gmail.com
